Group Empowerment

Welcome to our transformative Group Empowerment sessions, personally facilitated by me. Join our weekly gatherings where I guide a dedicated group of individuals towards their goals of improved fitness, nutrition, and overall well-being.

During each empowering session, we embark on a 45-minute workout designed to energize and challenge you for the entire week ahead. With my expertise and guidance, you'll engage in a dynamic workout routine that targets different muscle groups, boosts cardiovascular endurance, and enhances overall strength and flexibility.

Following the invigorating workout, we transition into a comprehensive 60-minute nutritional coaching session. Together, we delve into a range of weekly topics, discussing the foundations of a balanced diet, exploring strategies for healthy eating habits, and addressing common challenges that arise on our wellness journeys. This interactive coaching session provides a platform for open discussions where we share our struggles, celebrate successes, and offer invaluable support to one another.

In our Group Empowerment sessions, you'll benefit from the personalized attention and expertise I provide as your dedicated instructor and coach. By fostering a supportive and motivational environment, we create a tight-knit community that uplifts and inspires each other to overcome obstacles and stay focused on our goals.

Join me in these empowering sessions to experience the power of group dynamics, where we work together towards our individual aspirations, celebrate milestones, and grow stronger as a collective. Together, we'll unlock your full potential and pave the way for a healthier, happier, and more empowered you.

Phone: 204-761-0474  -  Email: goingtobeempowered@gmail.com  -  Follow me: Empower You (Facebook)