SERVICES

Personal Training

As a mobile-based business owner, my personal training services are designed to provide my clients with a comprehensive and personalized fitness experience from the comfort of their own homes or preferred location. My training programs are tailored to the individual needs and goals of each client, and I work closely with them to develop a customized plan that will help them achieve their desired results.

One aspect that sets me apart from other personal trainers is that I am certified through the National Academy of Sports Medicine (NASM). This means that I have undergone extensive training and education in the field of fitness and exercise science, and I am equipped with the knowledge and skills to provide my clients with safe and effective workouts.

Whether my clients are looking to improve their overall fitness, build muscle, lose weight, or simply improve their health and well-being, I am committed to helping them reach their goals. With my NASM certification and my personalized approach to training, I am confident that I can provide my clients with the tools and support they need to succeed.

Included in this package is:

• Fitness Assessment: A thorough assessment of the client's current fitness level, medical history, and fitness goals is usually conducted to help design a customized fitness plan.

• Personalized Workout Plan: Based on the assessment, I will create a personalized workout plan that takes into account the client's fitness goals, physical abilities, and schedule.

• One-on-One Training: I will work with the client one-on-one to provide guidance, motivation, and support throughout the workout. I will also ensure that the client is performing the exercises correctly and safely.

• Flexibility: I am very flexible and can work around the client's schedule, whether it's early morning, late evening, or on weekends.

• Progress Tracking: I will track the client's progress and make adjustments to the workout plan as needed to ensure the client is making steady progress toward their fitness goals.

Nutritional Coaching

As a mobile-based personal trainer, I understand the important role that nutrition plays in achieving fitness goals. That's why I offer nutritional coaching as part of my services to help my clients develop healthy eating habits that support their fitness goals.

My nutritional coaching services are designed to be personalized and flexible, just like my training programs. I work with my clients to develop a customized nutrition plan that takes into account their dietary preferences, lifestyle, and fitness goals. Whether they are looking to lose weight, build muscle, or simply improve their overall health and well-being, I provide them with the guidance and support they need to make sustainable changes to their diet.

One aspect that sets me apart from other personal trainers is that I am certified through the National Academy of Sports Medicine (NASM), which means that I have undergone extensive training and education in nutrition and wellness. This certification equips me with the knowledge and skills to provide evidence-based nutritional coaching that supports my clients' fitness goals while also promoting their overall health and well-being.

My nutritional coaching services cover a wide range of topics, including meal planning, portion control, macro and micronutrient balance, and healthy eating habits. I also provide ongoing support and accountability to help my clients stay on track with their nutrition plan and make adjustments as needed.

Overall, my goal as a mobile-based personal trainer and nutritional coach is to provide my clients with a comprehensive and personalized fitness experience that helps them achieve their goals in a safe and sustainable way. With my NASM certification and my personalized approach to training and nutrition, I am confident that I can help my clients achieve lasting success.

Included in this package is:

1. Initial Assessment: A thorough assessment of the client's current nutrition habits, medical history, and wellness goals is usually conducted to help develop a customized nutrition plan for the client.

2. Personalized Nutrition Plan: Based on the assessment, I will create a personalized nutrition plan that takes into account the client's dietary preferences, lifestyle, and fitness goals. This may include meal planning, portion control, macro and micronutrient balance, and healthy eating habits.

3. Ongoing Support: I will provide ongoing support and accountability to help the client stay on track with their nutrition plan and make adjustments as needed. This may include regular check-ins, progress tracking, and motivational coaching.

4. Education and Resources: During check-ins, I will provide education and resources on topics such as nutrition science, healthy eating habits, recipe ideas, and meal prep tips to help the client develop a sustainable approach to nutrition.

5. Flexibility: I am very flexible and can work around the client's schedule, whether it's through phone calls, video conferencing, or in-person meetings.

6. Progress Tracking: I will track the client's progress and make adjustments to the nutrition plan as needed to ensure the client is making steady progress toward their wellness goals.

7. Certified Nutrition Coach: Many mobile nutritional coaches, like myself, are also certified through reputable organizations, such as the National Academy of Sports Medicine (NASM), which ensures that they have undergone extensive training and education in nutrition science and wellness coaching.

Fitness and Nutrition Package

My comprehensive mobile fitness and nutrition package offers the ultimate personalized experience to help you achieve your fitness and wellness goals. With the mobile personal trainer service and mobile nutritional coach program combined, you'll receive a customized fitness and nutrition plan that's tailored to your unique needs and lifestyle.

I will work with you to develop a workout plan that takes into account your fitness goals, physical abilities, and schedule. They'll guide you through each workout, providing motivation and support while ensuring that you're performing exercises correctly and safely.

In addition to the personal training service, the mobile nutritional coach program will provide you with personalized nutrition guidance and support. I will work with you to develop a nutrition plan that takes into account your dietary preferences, lifestyle, and fitness goals. I will provide ongoing support and education to help you make sustainable changes to your diet, and will be there to answer any questions you may have along the way.

With this comprehensive mobile fitness and nutrition package, you'll have all the tools you need to achieve your fitness and wellness goals in a safe, effective, and sustainable way. Plus, you'll have the convenience of personalized training and nutrition coaching delivered right to your doorstep.

Included in this package is:

1. Initial Assessment: A thorough assessment of the client's current fitness level, nutrition habits, medical history, and wellness goals.

2. Personalized Workout Plan: Based on the assessment, I will create a personalized workout plan that takes into account the client's fitness goals, physical abilities, and schedule. I will guide the client through each workout, providing motivation and support while ensuring that exercises are performed correctly and safely. 

3. Personalized Nutrition Plan: Based on the assessment, I will create a personalized nutrition plan that takes into account the client's dietary preferences, lifestyle, and fitness goals. This may include meal planning, portion control, macro and micronutrient balance, and healthy eating habits. Ongoing support and education will be provided to help the client make sustainable changes to their diet.

4. Ongoing Support and Accountability: I will provide ongoing support and accountability to help the client stay on track with their fitness and nutrition plan. This may include regular check-ins, progress tracking, and motivational coaching.

5. Education and Resources: During weekly check-ins, I will provide education and resources on topics such as fitness science, nutrition science, healthy eating habits, recipe ideas, and meal prep tips.

6. Flexibility: I am very flexible and can work around the client's schedule, whether it's through phone calls, video conferencing, or in-person meetings.

7. Progress Tracking: I will track the client's progress and make adjustments to the fitness and nutrition plan as needed to ensure the client is making steady progress toward their wellness goals.

Phone: 204-761-0474  -  Email: goingtobeempowered@gmail.com  -  Follow me: Empower You (Facebook)