Nutritional Coaching

Plan only (no weekly follow-ups):

$250

• Macros tailored to the needs and goals of the client

Initial Consultation:

$95

• Includes assessments, a customized nutrition plan that takes into account their dietary preferences, lifestyle, and fitness goals.

• Weekly one-on-one session in person, online or phone call.

• Initial consultation includes the first 4 weeks in the price.

After 4 weeks:

$20 per week

*Plans are pre-paid monthly

*Sessions are 60 minutes long

Personal Training

Plan only (no coaching):

$250

• plan tailored to the needs and goals of the client.

• initial demonstration of all exercises.

Initial Consultation:

$135 (1 session per week)  $155 (2 sessions per week)

• Includes assessments, workout plan and one-on-one training.

• Initial consultation includes the first 4 weeks in the price.

After 4 weeks:

$20 per week for 1 session weekly

$27 per week for 2 sessions weekly

*Plans are pre-paid monthly

*Sessions are 60 minutes long

Fitness and Nutrition Plan

Plan only (no weekly follow-ups):

$500

• Macros tailored to the needs and goals of the client.

• Initial demonstration of all exercises.

Initial Consultation:

$150 

• Includes assessments, a customized nutrition plan that takes into account their dietary preferences, lifestyle, and fitness goals.

• Includes assessments, workout plan and one-on-one training.

• Initial consultation includes the first 4 weeks in the price.

After 4 weeks:

$27 per week for 1 session weekly

$35 per week for 2 sessions weekly

*Plans are pre-paid monthly

*Sessions are 60 minutes long

Phone: 204-761-0474  -  Email: goingtobeempowered@gmail.com -  Follow me: Empower You (Facebook)